Health and Wellness
Dimensions of Wellness
The seven Dimensions of Wellness are an approach to living a healthy and balanced life by recognizing the influences on our well-being.
Get Help
It is understandable if you are afraid to talk about your mental health. Remember, your mental health and wellness is an important part of your overall well-being.
Education & Awareness
The Student Life Centre offers a variety of health and wellnes training and awareness opportunities to engage students, student leaders, staff, and faculty.
Baines Peer Support Space
This drop-in service encourages students seeking support to come and speak with thoroughly trained Wellness Peers who promote mental health well-being.
Togetherall
Togetherall is accessible 24/7 and is a safe and anonymous online space where you can go if you’re feeling down, struggling to cope or looking to talk to people who understand what you’re going through.
Counselling
Brescia has partnered with local private practice therapists who offer affordable, convenient psychotherapy for Brescia students on Brescia's campus.
Case Management
Case management is a voluntary service at Brescia that assists and supports students with complex needs, who may also be facing circumstances that put them at-risk or in distress.
Thriving at Brescia
This program is aimed to help students thrive, both academically and personally. Join us for our holistic, anti-oppressive 8-week program and learn how to thrive with us.
Resources
There are a host of valuable resources on- and off-campus for students to access related to their wellness. Student Life works closely with students to ensure their needs are met.